All Posts Tagged ‘Stretching’: Page 2

Monday Minute: Crossover Lat Pull

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Mobility, Mechanics And Movement For Runners

MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.

Decreasing Muscle Soreness Is A Stretch—Literally

Increased flexibility means less exercise-related muscle damage, according to one study.

Monday Minute: Thoracic Spine Mobilization

This exercise will loosen up your mid-spine area and add greater range of motion.

Find Your Balance With The Warrior III Pose

Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

10-Minute Mobility Routine For Runners

Learn the difference between flexibility and mobility, and focus on the latter.

Video: Flexibility For Runners

Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.

Monday Minute: Lying Knee To Knee Stretch

This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.

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