This pose will help to strengthen your hips, hamstrings and core areas.
Learn when to employ which type of stretch.
See how you stand up against these flexibility standards and learn how to improve if you fall short.
Can't touch your toes? It's not the end of the world.
Flexibility and being in the moment can help your running.
A bit of “Om” time could make you faster and more injury-resistant.
Give this high-intensity cross-training workout a try!
This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
Increased flexibility means less exercise-related muscle damage, according to one study.