Five minutes of this before one run can make a world of difference.
This is a great way to help identify Achilles, plantar and other lower leg/foot issues.
Learn the difference between flexibility and mobility, and focus on the latter.
Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
Get better, faster results by trying something new in your training.
Dr. Jordan Metzl explains which means of treatment are most effective.
Limit soreness and tightness by increasing blood flow and flexibility.
Use these recovery techniques to bounce back quicker after hard efforts.
This simple, relaxing pose has a direct, positive effect on your running.