All Posts Tagged ‘Stretching’: Page 2

Find Your Balance With The Warrior III Pose

Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

10-Minute Mobility Routine For Runners

Learn the difference between flexibility and mobility, and focus on the latter.

Video: Flexibility For Runners

Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.

Monday Minute: Lying Knee To Knee Stretch

This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.

Training: The Old Way vs. The New Way

Get better, faster results by trying something new in your training.

Med Tent: How Do I Treat Back Pain?

Dr. Jordan Metzl explains which means of treatment are most effective.

Roll Away Injuries: The Benefits Of Using A Foam Roller

Limit soreness and tightness by increasing blood flow and flexibility.

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

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