All Stretching: Page 2
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The Little Things Make A Big Difference
- By Courtney Baird
- Published Dec. 18, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury.
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The Perfect Warmup For Running Workouts
- By Matt Fitzgerald
- Published Dec. 6, 2012
- Updated Dec. 6, 2012 at 5:16 PM UTC
Be sure to do both general and specific warm-up activities before races and faster workouts.
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Solving The Injury-Prevention Puzzle
- By Matt Fitzgerald
- Published Nov. 13, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Piece these solutions together to overcome your own chronic injury issues.
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Monday Minute: Crossover Lat Pull
- By Tim Crowley
- Published Sep. 24, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
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Running 101: Stretching For Runners
- By Matt Fitzgerald
- Published Sep. 18, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Here’s why and how you should make a little time to work on your flexibility.
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Monday Minute: Thoracic Spine Mobilization
- By Competitor.com
- Published Sep. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This exercise will loosen up your mid-spine area and add greater range of motion.
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Monday Minute: Wall Ankle Mobilization
- By Eric Cressey, MA, CSCS
- Published Aug. 27, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This is a great way to help identify Achilles, plantar and other lower leg/foot issues.
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The Antidote To A Sedentary Desk Job
- By Kurt Elder
- Published Aug. 10, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Lessen your likelihood of injury with these simple stretches.
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Video: Flexibility For Runners
- By Competitor Running
- Published Jul. 20, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
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Dynamic Stretching vs. Static Stretching
- By Nathan Koch P.T., A.T.C.
- Published Jun. 20, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Learn when to employ which type of stretch.