All Posts Tagged ‘Stretching’: Page 2

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

3 Flexibility Test For Runners

See how you stand up against these flexibility standards and learn how to improve if you fall short.

Want To Improve Your Economy? Stop Stretching

Can't touch your toes? It's not the end of the world.

Three Key Yoga Moves For Runners

Flexibility and being in the moment can help your running.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Become A Better Runner Without Running

Give this high-intensity cross-training workout a try!

Monday Minute: Crossover Lat Pull

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Mobility, Mechanics And Movement For Runners

MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.

Decreasing Muscle Soreness Is A Stretch—Literally

Increased flexibility means less exercise-related muscle damage, according to one study.

Monday Minute: Thoracic Spine Mobilization

This exercise will loosen up your mid-spine area and add greater range of motion.

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