All Stretching: Page 3
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The Benefits Of Using A Foam Roller
- By Linzay Logan
- Published Jun. 19, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Limit soreness and tightness by increasing blood flow and flexibility.
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Video: Yoga For Runners — Warrior III Pose
- By Sage Rountree
- Published Jun. 15, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This pose will help to strengthen your hips, hamstrings and core areas.
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Video: Yoga For Runners — Low Lunge, Part 3
- By Sage Rountree
- Published May. 25, 2012
- Updated May. 25, 2012 at 12:27 PM UTC
This maneuver will help to open up your hips and increase mobility.
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Video: Yoga For Runners — Low Lunge, Part 2
- By Sage Rountree
- Published May. 18, 2012
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
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New Book Brings Yoga To Runners
- By Duncan Larkin
- Published Apr. 3, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.
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Bend-Aid: The Benefits Of Practitioner-Assisted Stretching
- By Jeff Banowetz
- Published Jan. 31, 2012
- Updated Feb. 1, 2013 at 9:04 AM UTC
Practitioner-assisted stretching may be just the ticket to keep your body in balance.
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The Long Run: Putting Recovery To Work
- By Competitor Running
- Published Nov. 30, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
Use these recovery techniques to bounce back quicker after hard efforts.
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Ask Scott: What’s More Effective, Foam Rolling Or
- By Competitor Running
- Published Oct. 18, 2011
Ultrarunning champion Scott Jurek answers reader questions!
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Short-And-Sweet Long Run Recovery Tips
- By Duncan Larkin
- Published Aug. 16, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
One newspaper lays out six tips for maximizing recovery and minimizing the chances of injury.
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Nine Things Every Runner Needs
- By Linzay Logan
- Published Jun. 15, 2011
- Updated Jun. 15, 2011 at 5:37 PM UTC
Don't head out the door without any of these things.