All Posts Tagged ‘Stretching’: Page 3

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

Video: Yoga For Runners — Low Lunge, Part 2

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

The Antidote To A Sedentary Desk Job

Lessen your likelihood of injury with these simple stretches.

Monday Minute: Wall Psoas Hold

Increase stride length and reduce injury risk with this excellent exercise!

Study: Better Runners Are … Inflexible?

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

The Perfect Warmup For Running Workouts

Be sure to do both general and specific warm-up activities before races and faster workouts.

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