This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.
MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.
Increased flexibility means less exercise-related muscle damage, according to one study.
This exercise will loosen up your mid-spine area and add greater range of motion.
Use this classic yoga pose to improve strength and flexibility in your hip muscles. Imbalances in the muscles around your hip can have dire
Five minutes of this before one run can make a world of difference.
This is a great way to help identify Achilles, plantar and other lower leg/foot issues.
Learn the difference between flexibility and mobility, and focus on the latter.
Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.