All Posts Tagged ‘Stretching’: Page 3

Dynamic Warmups Make You Stronger, Faster

Five minutes of this before one run can make a world of difference.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

10-Minute Mobility Routine For Runners

Learn the difference between flexibility and mobility, and focus on the latter.

Video: Flexibility For Runners

Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.

Monday Minute: Lying Knee To Knee Stretch

This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.

Training: The Old Way vs. The New Way

Get better, faster results by trying something new in your training.

Med Tent: How Do I Treat Back Pain?

Dr. Jordan Metzl explains which means of treatment are most effective.

Roll Away Injuries: The Benefits Of Using A Foam Roller

Limit soreness and tightness by increasing blood flow and flexibility.

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

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