All Posts Tagged ‘Stretching’: Page 3

Video: Flexibility For Runners

Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.

Monday Minute: Lying Knee To Knee Stretch

This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.

Training: The Old Way vs. The New Way

Get better, faster results by trying something new in your training.

Med Tent: How Do I Treat Back Pain?

Dr. Jordan Metzl explains which means of treatment are most effective.

Roll Away Injuries: The Benefits Of Using A Foam Roller

Limit soreness and tightness by increasing blood flow and flexibility.

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

Video: Yoga For Runners — Low Lunge, Part 2

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

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