Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
Get better, faster results by trying something new in your training.
Dr. Jordan Metzl explains which means of treatment are most effective.
Limit soreness and tightness by increasing blood flow and flexibility.
Use these recovery techniques to bounce back quicker after hard efforts.
This simple, relaxing pose has a direct, positive effect on your running.
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Piece these solutions together to overcome your own chronic injury issues.