All Posts Tagged ‘Stretching’: Page 3

The Long Run: Putting Recovery To Work

Use these recovery techniques to bounce back quicker after hard efforts.

Yoga: Open The Chest For Better Running

This simple, relaxing pose has a direct, positive effect on your running.

Video: Yoga For Runners — Low Lunge, Part 2

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

The Antidote To A Sedentary Desk Job

Lessen your likelihood of injury with these simple stretches.

Monday Minute: Wall Psoas Hold

Increase stride length and reduce injury risk with this excellent exercise!

Study: Better Runners Are … Inflexible?

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Top Stories

Videos

Photos