Be sure to do both general and specific warm-up activities before races and faster workouts.
We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.
Meb discusses key recovery techniques for bouncing back from tough training.
Check out Meb Keflezighi's pre- and post-run stretching routine.
Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury.
Here’s why and how you should make a little time to work on your flexibility.
This maneuver will help to open up your hips and increase mobility.
America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.
Practitioner-assisted stretching may be just the ticket to keep your body in balance.
Ultrarunning champion Scott Jurek answers reader questions!