All Posts Tagged ‘Stretching’: Page 4

Video: Yoga For Runners — Low Lunge, Part 2

Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.

Monday Minute: Self Myofascial Release

In this video learn how to loosen up your inner thigh area without having to see a massage therapist.

Solving The Injury-Prevention Puzzle

Piece these solutions together to overcome your own chronic injury issues.

The Antidote To A Sedentary Desk Job

Lessen your likelihood of injury with these simple stretches.

Study: Better Runners Are … Inflexible?

Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

The Perfect Warmup For Running Workouts

Be sure to do both general and specific warm-up activities before races and faster workouts.

In Running, The Little Things Matter

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

Video: Recovery Techniques From Meb Keflezighi

Meb discusses key recovery techniques for bouncing back from tough training.

Video: Stretching Exercises With Meb Keflezighi

Check out Meb Keflezighi's pre- and post-run stretching routine.

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