All Posts Tagged ‘Stretching’: Page 4

The 10 Biggest Myths About Running

What's worth believing and what can you take with a grain of salt?

The Perfect Warmup For Running Workouts

Be sure to do both general and specific warm-up activities before races and faster workouts.

In Running, The Little Things Matter

We all have time to stretch, buy a new pair of running shoes, or have that nagging injury looked at.

Video: Recovery Techniques From Meb Keflezighi

Meb discusses key recovery techniques for bouncing back from tough training.

Video: Stretching Exercises With Meb Keflezighi

Check out Meb Keflezighi's pre- and post-run stretching routine.

Injury Avoidance 101: The Little Things Make A Big Difference

Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury.

Running 101: Stretching For Runners

Here’s why and how you should make a little time to work on your flexibility.

Video: Yoga For Runners — Low Lunge, Part 3

This maneuver will help to open up your hips and increase mobility.

New Book Brings Yoga To Runners

America's leading yoga expert for athletes, Sage Rountree, offers a new book for runners.

Bend-Aid: The Benefits Of Practitioner-Assisted Stretching

Practitioner-assisted stretching may be just the ticket to keep your body in balance.

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