Limit soreness and tightness by increasing blood flow and flexibility.
Use these recovery techniques to bounce back quicker after hard efforts.
This simple, relaxing pose has a direct, positive effect on your running.
Sage Rountree describes the second of three low lunge exercises that will help to open up your hips.
In this video learn how to loosen up your inner thigh area without having to see a massage therapist.
Piece these solutions together to overcome your own chronic injury issues.
Lessen your likelihood of injury with these simple stretches.
Scientists have identified a gene that makes it hard to touch one’s toes and easy to run fast.
What's worth believing and what can you take with a grain of salt?
Be sure to do both general and specific warm-up activities before races and faster workouts.