All Stretching: Page 4

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  Become A Better Runner Without Running

  • By Linzay Logan
  • Published May. 25, 2011
  • Updated May. 26, 2011 at 11:17 AM UTC

  Give this high-intensity cross-training workout a try!

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  Book Review: The Athlete’s Guide to Recovery

  • By Matt Fitzgerald
  • Published Apr. 22, 2011
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Sage Rountree has created a truly essential resource for endurance athletes.

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  Racing The Boston Marathon: Your Race Day Plan

  • By Mario Fraioli
  • Published Apr. 13, 2011
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!

• Is Pre-Run Stretching Good Or Bad For You?

  • By Duncan Larkin
  • Published Feb. 20, 2011

  Keeping the same routine may be more important.

• Want To Improve Your Economy? Stop Stretching

  • By Matt Fitzgerald
  • Published Jan. 31, 2011
  • Updated Sep. 28, 2011 at 10:37 AM UTC

  Can't touch your toes? It's not the end of the world.

• How To Conquer “Runner’s Knee”

  • By Duncan Larkin
  • Published Jan. 20, 2011

  A simple set of strengthening exercises and stretches might help.

• Remember The Little Things

  • By Mario Fraioli
  • Published Dec. 1, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  We all know the intangibles are important, but they're also easy to ignore.

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  The Front To Back Balancing Act

  • By Mario Fraioli
  • Published Sep. 29, 2010

  This simple, relaxing pose has a direct, positive effect on your running.

• Sports Science Update: Score One For Stretching

  • By Matt Fitzgerald
  • Published Aug. 9, 2010

  Increased flexibility means less exercise-related muscle damage, according to a new study. Written by: Matt Fitzgerald Every runner is

• Yoga Workshop Offered For All New York City Marathoners

  • By Sean McKeon
  • Published Oct. 28, 2009

  Competitor.com’s yoga expert, Sage Rountree, will lead the class. If you happen to be in town for the marathon or just live in New