by Eric Cressey, MA, CSCS , Published Mar. 3, 2014, Updated May. 31, 2015 at 10:24 PM UTC
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
by Matt Fitzgerald, Published Jan. 24, 2011, Updated Feb. 19, 2013 at 8:46 AM UTC
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.
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