Stride Rate

Make A High Stride Rate Work For You

Over and over, top runners maintain consistently high stride rates—and so should you.

What’s Your Stride Rate? Chances Are It’s Not Perfect

Japanese researchers shed light on the complexities of a well-trained stride.

Are You A Stomper?

Runners can permanently reduce impact forces through biofeedback.

Sports Science Update: Increased Stride Rate=Reduced Injuries?

New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.

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