by Kelly O'Mara
Over and over, top runners maintain consistently high stride rates—and so should you.
by Matt Fitzgerald, Published Jun. 9, 2014
Japanese researchers shed light on the complexities of a well-trained stride.
by Matt Fitzgerald, Published Nov. 26, 2012, Updated Jan. 18, 2016 at 12:22 PM UTC
Runners can permanently reduce impact forces through biofeedback.
by Matt Fitzgerald, Published Jan. 24, 2011, Updated Feb. 19, 2013 at 8:46 AM UTC
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.
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