by Kelly O'Mara
Over and over, top runners maintain consistently high stride rates—and so should you.
by Matt Fitzgerald, Published Jun. 9, 2014
Japanese researchers shed light on the complexities of a well-trained stride.
by Matt Fitzgerald, Published Nov. 26, 2012, Updated Jan. 18, 2016 at 12:22 PM UTC
Runners can permanently reduce impact forces through biofeedback.
by Matt Fitzgerald, Published Jan. 24, 2011, Updated Feb. 19, 2013 at 8:46 AM UTC
New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved