All Stride Rate: Page 1

Are You A Stomper?

• By Matt Fitzgerald
• Published Nov. 26, 2012
• Updated Feb. 1, 2013 at 9:03 AM UTC

Runners can permanently reduce impact forces through biofeedback.

• 

  Make A High Stride Rate Work For You

  • By Kelly O'Mara
  • Published Jul. 5, 2012
  • Updated Jul. 6, 2012 at 7:11 AM UTC

  Over and over, top runners maintain consistently high stride rates -- and so should you.

• Sports Science Update: Increased Stride Rate=Reduced

  • By Matt Fitzgerald
  • Published Jan. 24, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  New study shows increasing stride rate reduces impact forces absorbed at the knee and hip.