One of the simplest forms of speedwork is strides. This video breaks down the proper way to do them.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
You don't have to run fast in training—unless you want to run faster in races.
Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.
Use these tips to keep your wheels spinning when preparing for longer races.