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Running 101: Speed Training For Beginners

You don't have to run fast in training--unless you want to run faster in races.

Don’t Let Marathon Training Steal Your Speed
- By Mario Fraioli
- Published Apr. 23, 2013
- Updated Apr. 24, 2013 at 11:22 AM UTC
Use these tips to keep your wheels spinning when preparing for longer races.
12-Week Half-Marathon Training Program
- By Jeff Gaudette
- Published Mar. 22, 2013
- Updated Mar. 22, 2013 at 3:11 PM UTC
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Doing More Than The Bare Minimum
- By Jeff Gaudette
- Published Aug. 17, 2012
If you want to take your training to the next level, find that extra 5 to 10 percent to help you reach your ultimate goals.