Strides

Video: Build Speed With Strides

One of the simplest forms of speedwork is strides. This video breaks down the proper way to do them.

Get Fit Fast! 12-Week Half Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

Running 101: Basic Speed Workouts For Runners

You don't have to run fast in training—unless you want to run faster in races.

Training: Go Beyond The Bare Minimum

Doing the mileage is one thing, but adding the little things to your training will help you reach your goals.

Don’t Let Marathon Training Steal Your Speed

Use these tips to keep your wheels spinning when preparing for longer races.

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