All sweat rate: Page 1

The Long Run: The Science Of Sweating

• By Scott Jurek
• Published Aug. 6, 2012
• Updated Aug. 6, 2012 at 1:56 PM UTC

Learn how to perform a sweat test and ensure that you're always properly hydrated.

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  Hydration 101: Sports Drinks vs. Water

  • By Jeff Gaudette
  • Published May. 14, 2012
  • Updated May. 15, 2012 at 9:40 AM UTC

  Learn how each works and when it's best to use one versus the other.

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  Should You Know Your Sweat Rate?

  • By Mario Fraioli
  • Published Aug. 9, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Recent research says it's probably not necessary. Learn why.