All sweating: Page 1

Daily Hydration Essentials

• By Monique Ryan
• Published Apr. 12, 2012
• Updated Apr. 24, 2012 at 2:14 PM UTC

Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.

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  Should You Know Your Sweat Rate?

  • By Mario Fraioli
  • Published Aug. 9, 2011
  • Updated Mar. 15, 2012 at 5:09 PM UTC

  Recent research says it's probably not necessary. Learn why.

• Sports Science Update: It’s Okay To Lose Weight (During A

  • By Matt Fitzgerald
  • Published Mar. 28, 2011
  • Updated Mar. 28, 2011 at 5:06 PM UTC

  A new study shows that weight loss is not equal to water loss during exercise.

• Sports Science Update: Drinking By Thirst Works

  • By Mario Fraioli
  • Published Dec. 20, 2010
  • Updated Dec. 20, 2010 at 4:00 PM UTC

  Runners drink enough when they drink by feel.