by Monique Ryan
Paying attention to fluid intake during activity, as well as nonactive hours, is equally important.
by Mario Fraioli, Published Aug. 9, 2011, Updated Mar. 15, 2012 at 5:09 PM UTC
Recent research says it's probably not necessary. Learn why.
by Matt Fitzgerald, Published Mar. 28, 2011, Updated Mar. 28, 2011 at 5:06 PM UTC
A new study shows that weight loss is not equal to water loss during exercise.
by Mario Fraioli, Published Dec. 20, 2010, Updated Dec. 20, 2010 at 4:00 PM UTC
Runners drink enough when they drink by feel.
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