All swimming: Page 1
Want To Recover Faster? Start Swimming
- By Competitor.com
- Published 4 days ago
-
Cross-Train Like A Triathlete
- By Courtney Baird
- Published May. 28, 2013
- Updated May. 29, 2013 at 10:57 AM UTC
Become a better runner by adding swimming and cycling to your workouts.
-
5 Reasons Why Every Runner Should Cross-Train
- By Matt Fitzgerald
- Published May. 16, 2013
- Updated May. 16, 2013 at 1:20 PM UTC
Cycling, swimming and strength training are just a few ways for runners to improve their fitness.
-
Injured? Here’s How To Stay Sharp
- By Caitlin Chock
- Published May. 2, 2013
- Updated May. 4, 2013 at 11:37 AM UTC
Follow these suggestions so you can return from your injury strong and confident.
-
Which Cross-Training Is Best For Runners?
- By Jeff Horowitz
- Published Jan. 18, 2013
- Updated Jan. 18, 2013 at 4:59 PM UTC
There are many cross-training options available, but not all of them are of equal value to runners.
-
Cross-Training 101: Avoiding Overtraining When Injured
- By Caitlin Chock
- Published Mar. 20, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
The proper balance of quality and quantity is key when developing a cross-training program.
-
The Case For Cross-Training
- By Courtney Baird
- Published Jan. 26, 2012
- Updated Feb. 1, 2013 at 9:04 AM UTC
High volume doesn't always have to mean high mileage.
-
Five Indoor Workouts To Boost Your Fitness
- By Linzay Logan
- Published Jan. 24, 2012
Give these alternate forms of exercise a try when running outside is not an option.
-
Tri Harder, Train Smarter
- By Linzay Logan
- Published Jul. 6, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Adding swim and bike workouts can make you a better, fitter, healthier athlete.
-
Running May Protect The Brain From Silent Strokes
- By Duncan Larkin
- Published Jun. 8, 2011
A recent study supports the notion that running is good for you.