All Posts Tagged ‘swimming’: Page 1

Cross-Training 101: Avoiding Overtraining When Injured

The proper balance of quality and quantity is key when developing a cross-training program.

Want To Recover Faster From Running? Start Swimming

Your next workout may do more to help you bounce back than compression socks, ice baths, etc.

Cross-Train Like A Triathlete

Become a better runner by adding swimming and cycling to your workouts.

5 Reasons Why Every Runner Should Cross-Train

Cycling, swimming and strength training are just a few ways for runners to improve their fitness.

Injured? Here’s How To Stay Sharp

Follow these suggestions so you can return from your injury strong and confident.

Pilk’s Points: Submerging Into Recovery

Caitlyn Pilkington re-discovers the benefits of swimming when a running injury forced her off her feet.

Smart Marathon Training: Which Kinds Of Cross-Training Are Best For Runners?

There are many cross-training options available, but not all of them are of equal value to runners.

Making The Case For Cross-Training

High volume doesn't always have to mean high mileage.

Five Indoor Workouts To Boost Your Fitness

Give these alternate forms of exercise a try when running outside is not an option.

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