All Posts Tagged ‘T.J. Murphy’: Page 2

Burning Runner Extra: Giving Glucosamine A Shot

T.J. gives Joint Juice a shot in an effort to help reduce inflammation.

Burning Runner: Don’t Take Ice For Granted

"Every human being should be able to perform basic maintenance on themselves."

Burning Runner: Transitioning Into Training Mode

T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.

Burning Runner: Certifiably CrossFit

T.J. heads to Hermosa Beach for his CrossFit Endurance certification.

Burning Runner: Restoring Body Balance

T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.

Burning Runner: Education Is Everything

T.J. is committed to learning everything about his new training approach.

Burning Runner: I Admit It, I’m A Chronic Heel Striker!

T.J thought he was a mid-foot striker...well, he thought wrong!

Burning Runner: First Steps

“It will be a painful process. It won’t happen overnight.”

Burning Runner: The Injury Prevention Overhaul

Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?

Burning Runner: Fixing My Form To Avoid Injury

In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.

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