T.J. gives Joint Juice a shot in an effort to help reduce inflammation.
"Every human being should be able to perform basic maintenance on themselves."
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
T.J. heads to Hermosa Beach for his CrossFit Endurance certification.
T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.
T.J. is committed to learning everything about his new training approach.
T.J thought he was a mid-foot striker...well, he thought wrong!
“It will be a painful process. It won’t happen overnight.”
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?
In 25 years of running, T.J. Murphy never paid much attention to his technique. Until now.