All T.J. Murphy: Page 2
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Burning Runner Extra: Giving Glucosamine A Shot
- By Mario Fraioli
- Published Mar. 15, 2011
- Updated Aug. 31, 2011 at 1:43 PM UTC
T.J. gives Joint Juice a shot in an effort to help reduce inflammation.
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Burning Runner: Don’t Take Ice For Granted
- By Mario Fraioli
- Published Mar. 14, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
"Every human being should be able to perform basic maintenance on themselves."
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Burning Runner: Transitioning Into Training Mode
- By Mario Fraioli
- Published Mar. 11, 2011
T.J. Murphy reports on the transition from traditional LSD running to the CrossFit Endurance approach to training.
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Burning Runner: Certifiably CrossFit
- By Mario Fraioli
- Published Feb. 25, 2011
T.J. heads to Hermosa Beach for his CrossFit Endurance certification.
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Burning Runner: Restoring Body Balance
- By Mario Fraioli
- Published Feb. 17, 2011
T.J. is flushing out his weaknesses and restoring balance and range of motion back to his body.
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Burning Runner: Education Is Everything
- By Mario Fraioli
- Published Feb. 11, 2011
T.J. is committed to learning everything about his new training approach.
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Burning Runner: Top Tips For Turning It All Around
- By Mario Fraioli
- Published Feb. 4, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
T.J. gives his top tips for enhancing recovery, preventing injury and ultimately, boosting performance.
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Burning Runner: First Steps
- By Mario Fraioli
- Published Jan. 26, 2011
“It will be a painful process. It won’t happen overnight.”
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Burning Runner: The Injury Prevention Overhaul
- By Mario Fraioli
- Published Jan. 25, 2011
- Updated Feb. 1, 2013 at 9:04 AM UTC
Competitor's T.J. Murphy is seeking injury prevention, a power diet, revitalized form and high performance. Will he find it?