Tapering for a marathon is tricky business for many runners. Keep these key tips in mind during the final two weeks leading up to your race.
by Alan Culpepper, Published Sep. 24, 2013, Updated Sep. 24, 2013 at 12:28 PM UTC
Follow these guidelines and perform well at your upcoming races — including the annual Turkey Trot.
by Duncan Larkin, Published Sep. 14, 2011, Updated Sep. 14, 2011 at 8:52 AM UTC
It may give you a much-needed shot of confidence.
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