All Posts Tagged ‘tapering’: Page 1

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

Tapering Dos and Don’ts For Marathoners

Keep these tips in mind when getting ready for your next marathon!

Training Plan: 4-Week Half-Marathon Peaking Plan

Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.

How to Smartly Execute the Final Preparations for Your Marathon

These tips from marathon veterans will help you make the most out of the final month of training.

Pre-Race Dos and Don’ts For Beginner Runners

Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.

The Final Marathon Countdown: 15 Expert Race-Week Tips

Two professional coaches and one of America's top marathoners share their best advice.

Training: 3 Ways To Stay Sharp Year Round

Most training plans focus on one race, so use these tips to keep your fitness level high throughout the year.

Is Carbo-Loading The Answer To Avoiding The Wall?

Gorging on carbs before a race may not be as necessary as you think.

Get Fit Fast! 12-Week Half Marathon Training Program

This 12-week program will help you cover 13.1 miles fitter and faster than ever.

Recent Stories