The three-time Australian Olympian and high performance coach shares his top tapering advice.
Follow these suggestions and step to the starting line with confidence on race day.
Keep these tips in mind when getting ready for your next marathon!
Use this 4-week half-marathon tapering plan and arrive to the start line rested, sharp and confident in achieving your goal.
These tips from marathon veterans will help you make the most out of the final month of training.
Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.
Two professional coaches and one of America's top marathoners share their best advice.
Most training plans focus on one race, so use these tips to keep your fitness level high throughout the year.
Gorging on carbs before a race may not be as necessary as you think.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.