All tapering: Page 1
British Paper Offers Tips For Tapering
- By Duncan Larkin
- Published Apr. 4, 2013
- Updated Apr. 4, 2013 at 9:40 AM UTC
-
12-Week Half-Marathon Training Program
- By Jeff Gaudette
- Published Mar. 22, 2013
- Updated Mar. 22, 2013 at 3:11 PM UTC
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
-
The Art Of Tapering Like A Pro
- By Duncan Larkin
- Published Feb. 15, 2013
- Updated Feb. 15, 2013 at 2:30 PM UTC
Mastering the final few weeks of training is trickier than it seems.
-
Workout Of The Week: Race Week Workouts
- By Mario Fraioli
- Published Nov. 14, 2012
- Updated Nov. 14, 2012 at 12:44 PM UTC
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
-
Adjusting For Race Scheduling Disasters
- By Luke Humphrey
- Published Oct. 30, 2012
- Updated Oct. 31, 2012 at 9:51 AM UTC
Whatever you do, weigh your options and choose safety over anything!
-
The Three Most Common Tapering Mistakes
- By Jeff Gaudette
- Published Sep. 21, 2012
Are you committing these blunders in the final three weeks before your race?
-
The Art Of The Marathon Taper
- By Kevin Beck
- Published Aug. 31, 2012
- Updated Oct. 22, 2012 at 1:00 PM UTC
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
-
The Art of Peaking For A Goal Race
- By Mario Fraioli
- Published Aug. 13, 2012
- Updated Aug. 14, 2012 at 12:19 PM UTC
Being truly race-ready on race day is trickier than you might think.
-
Do You Need To Carbo-Load?
- By Nutrition
- Published Dec. 15, 2011
Gorging on carbs before a race may not be as necessary as you think.
-
Don’t Ruin Your Race: How To Avoid The 3 Most Common
- By Jeff Gaudette
- Published Sep. 16, 2011
- Updated Mar. 30, 2012 at 5:10 PM UTC
Don't screw up your race in the last two weeks of training.