Gorging on carbs before a race may not be as necessary as you think.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Don't screw up your race in the last two weeks of training.
Use these five simple strategies to make your Boston Marathon race-week experience less nerve-racking.
Being truly race-ready on race day is trickier than you might think.
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
Mastering the final few weeks of training is trickier than it seems.
Whatever you do, weigh your options and choose safety over anything!
Are you committing these blunders in the final three weeks before your race?