Whatever you do, weigh your options and choose safety over anything!
Are you committing these blunders in the final three weeks before your race?
Taper week is different for everyone, but it's usually not much fun.
Racing well is a matter of picking your spots.
He wants his athletes to have fresh legs going into their races.
Use these strategies to dial in your race-week routine!
The British-based Guardian Web site seeks to help runners before a big race.
Respect the inclines...and the declines!
All the hard work is done. Time to take it easy!
Watch as Melissa Freeman makes her final pre-race preparations in Las Vegas for her first race at the Zappos.com Rock 'n' Roll Las Vegas