All tapering: Page 2
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Do You Need To Carbo-Load?
- By Nutrition
- Published Dec. 15, 2011
Gorging on carbs before a race may not be as necessary as you think.
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Optimizing Your Racing Frequency: Choose Your Battles Wisely
- By Kevin Beck
- Published May. 4, 2011
- Updated Apr. 23, 2013 at 3:36 PM UTC
Racing well is a matter of picking your spots.
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How Not To Prepare For A Hill-Ridden Race
- By Linzay Logan
- Published Apr. 29, 2011
Respect the inclines...and the declines!
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Boston Marathon Race-Week Survival Tips
- By Mario Fraioli
- Published Apr. 11, 2011
Use these five simple strategies to make your Rock ‘n’ Roll race-week experience less nerve-racking. Lo
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Tapering: Make Sure To Relax a Week Out
- By Linzay Logan
- Published Apr. 11, 2011
- Updated Feb. 22, 2013 at 11:06 AM UTC
All the hard work is done. Time to take it easy!
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My First Race: Vegas, Baby, Vegas!
- By Mario Fraioli
- Published Dec. 7, 2010
Watch as Melissa Freeman makes her final pre-race preparations in Las Vegas for her first race at the Zappos.com Rock 'n' Roll Las Vegas
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My First Race: Enjoy The Moment
- By Mario Fraioli
- Published Nov. 29, 2010
Race week is here for Melissa Freeman! See how her final preparations for the Zappos.com Rock 'n' Roll Las Vegas Half Marathon have been
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Rock ‘n’ Roll Race Week Survival Tips
- By Mario Fraioli
- Published Sep. 13, 2010
- Updated Oct. 19, 2010 at 2:11 PM UTC
Use these five simple strategies to make your Rock ‘n’ Roll race-week experience less nerve-racking. Written by: Mario Fraioli
