Amanda Brooks learned the painful way that listening to your body as an athlete is crucial.
It took a few years, but Amanda Brooks is now a proponent of cross-training for runners.
Do serious runners listen to music? I’ve often listened in as fellow runner’s debate the use of music in training and on race day,
It took her a few years, but Amanda Brooks has discovered the secret to healthy eating.
Amanda Brooks went from hating running to a multiple marathon finisher and coach.