Angela Bekkala drew some inspiration while volunteering at a 5K this year.
Angela Bekkala has tried to learn from her running blunders over the years.
Angela Bekkala opts for music only on the treadmill, while her cadet, Kailey Ingerman, always runs to tunes
Cross-training keeps things interesting and helps in fitness, writes Angela Bekkala.
Angela Bekkala learned to run without music after giving birth to twins when she craved some quiet time.
Angela Bekkala relies on whole foods to fuel her daily life.
It took Angela Bekkala years to appreciate running, and now she can't get enough of it.