Sarah Bowen Shea's musical tastes have changed, but she still listens to tunes on solo runs.
Even veteran runners make mistakes, as Sarah Bowen Shea found out recently.
Sarah Bowen Shea has learned that in order to gain speed as a runner, she needs to strengthen her body through cross-training.
Nothing else puts a spring in my step like a new playlist or one of my psych-up songs.
Sports drinks are an essential part of a hydration plan—plain water won't cut it, writes Sarah Bowen Shea.
Sarah Bowen Shea comes from a long line of readers, not runners.