Even veteran runners make mistakes, as Sarah Bowen Shea found out recently.
Sarah Bowen Shea has learned that in order to gain speed as a runner, she needs to strengthen her body through cross-training.
Nothing else puts a spring in my step like a new playlist or one of my psych-up songs.
Sports drinks are an essential part of a hydration plan—plain water won't cut it, writes Sarah Bowen Shea.
Sarah Bowen Shea comes from a long line of readers, not runners.