Tempo Runs

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Workout Of The Week: Push the Tempo (Run)

The tempo run is one of the best training sessions a long-distance runner can do.

How to Use Races To Train For Other Races

Learn when a training race makes sense in your schedule and what you should be working on when you're running it.

Workout Of The Week: Fast Finish

Go ahead, run like a horse smelling the barn.

Workout Of The Week: Descending Tempos

Need both a fitness and confidence boost? Give this session a shot!

Workout Of The Week: Relaxed 10K Time Trial

This workout will tell you exactly how fit you are.

Workout Of The Week: Progression Runs

It's all about finishing faster than you start.

How to Run Your Fastest 10K Ever

The 10K takes endurance AND speed. Here's how to prepare yourself.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

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