Combine tempo runs and all-out time trials.
Regardless of what you're training for, this short session will help improve your lactate threshold.
The tempo run is one of the best training sessions a long-distance runner can do.
Learn when a training race makes sense in your schedule and what you should be working on when you're running it.
Go ahead, run like a horse smelling the barn.
Need both a fitness and confidence boost? Give this session a shot!
This workout will tell you exactly how fit you are.
It's all about finishing faster than you start.
The 10K takes endurance AND speed. Here's how to prepare yourself.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.