Tempo Runs Tag: Page 2

Marathon Training Plan: 4 Months to a Faster 26.2

This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Ask The Elites: What Workout Gives You The Most Confidence?

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

Workout Of The Week: The Post-Race Workout

Taking advantage of the post-race window can expedite gains in fitness to be reaped during peak season.

Workout Of The Week: Tempo Trials

Combine tempo runs and all-out time trials.

Workout Of The Week: Know Your Tempo

The tempo run is the most misunderstood type of workout. Let's get it straight.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

Coach Culpepper: Find Your Tempo

Increase your aerobic gains by adding tempo runs to your training.

How Do You Determine Your Best Racing Distance?

There are lots of factors to consider beyond your physique and genetic predisposition.

Workout of the Week: Sage Canaday’s 20-Minute Tempo Run

Regardless of what you're training for, this short session will help improve your lactate threshold.

Recent Stories

Videos

Photos