The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
If you mess up the training balance, go the other way— gradually.
Learn how to decrease your dependency on satellite technology.
Go ahead, run like a horse smelling the barn.
Follow these tips and perform these workouts to get the most out of your training.
Four top runners share the sessions that let them know they're ready to race.
You may be able to race faster on three or four runs per week than you do on six or seven.
The tempo run is one of the best training sessions a long-distance runner can do.
Building your speed is just one of the many benefits of running around the oval.