This marathon training plan will help you get stronger and faster over a four-month period leading up to your next marathon.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.
Taking advantage of the post-race window can expedite gains in fitness to be reaped during peak season.
Combine tempo runs and all-out time trials.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Increase your aerobic gains by adding tempo runs to your training.
There are lots of factors to consider beyond your physique and genetic predisposition.
Regardless of what you're training for, this short session will help improve your lactate threshold.