Combine tempo runs and all-out time trials.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Increase your aerobic gains by adding tempo runs to your training.
There are lots of factors to consider beyond your physique and genetic predisposition.
Regardless of what you're training for, this short session will help improve your lactate threshold.
Get more for your training buck by combining two different training elements.
Tempo runs are an important part of a solid training plan.
Keep the momentum going as you prepare for longer races.
If you mess up the training balance, go the other way— gradually.