The Penguin

The Penguin Chronicles: The Perfect Race

John Bingham shares one of his proudest moments as an athlete. What's yours?

Penguin Chronicles: Season To Taste

For runners, there is no off-season.

The Penguin Chronicles: The Lazy, Hazy, Crazy Days of Summer

We ran because ... we ran. Because not running didn’t make any sense.

The Penguin Chronicles: A Body In Motion

Once you dial into that sweet spot, running will never be the same.

What Happens in Vegas

These days, what happens in Vegas ends up on the internet, on YouTube, Facebook, and Twitter. I’m looking forward to being a part of

Don’t Worry. Be Happy.

This past weekend was the Chicago Marathon. Even though I don’t have anything to do with the event I still take pride in my hometown

Girls Just Want to Have Run

OK, so I’m running along in the Hundred Acre Wood, enjoying the first really cool Fall day, letting my mind wander, and I look up and

Storming the Beach

This is the big transition weekend. The summer officially ends this weekend which can only mean one thing. The event season is here. My

Penguin Training Tips: Part Four

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training. In the final installment, The Penguin outlines

Penguin Training Tips: Part Three

Famed running aficionado John “The Penguin” Bingham has twenty tips for happy training.  In part-three, The Penguin outlines five

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