This gymnastics move will help build a stronger core, which will lead to better running form.
Nate Helming and Mario Fraioli discuss how to repair your running form and economy.
What exactly is core strength and why is it so important for runners to incorporate into their regular training?
Don't try to do too much, too soon when switching over to minimalist or barefoot running.
You might love running, or (ahem), at times you might hate it, but either way chances are you want to run faster and with better form.