The tempo run is one of the best training sessions a long-distance runner can do.
Try this workout from coach Brad Hudson to boost your fitness.
This workout will tell you exactly how fit you are.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Indoor threshold runs don’t have to be boring.
This 12-week program will help you cover 13.1 miles fitter and faster than ever.
Get the most bang for your training buck by listening to your body.
Yes, if you go about it in the right way.