This speed session will help keep your form and pace from fading at the end of a race.
Follow these tips and perform these workouts to get the most out of your training.
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
Lasse Viren loved this track workout. You should learn to like it too.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
Speed is rarely the limiting factor in how fast you can race, even for a distance as "short" as the 5K.
This short track session will help you get fit fast!
The tempo run is the most misunderstood type of workout. Let's get it straight.