Combine tempo runs and all-out time trials.
This speed session will help keep your form and pace from fading at the end of a race.
The tempo run is the most misunderstood type of workout. Let's get it straight.
Lasse Viren loved this track workout. You should learn to like it too.
Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.
This short track session will help you get fit fast!
Learn why long runs over three hours may be doing you more harm than good.
Follow these tips and perform these workouts to get the most out of your training.
Lactic acid itself isn’t responsible for the muscle fatigue that causes you to do the skeleton dance at the end of a race.
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.