Tim Noakes

Hydration And Running: How Much Should You Drink?

A new book and a new online tool help runners rehydrate properly.

How Long Does It Take To Recover From A Marathon?

There hasn't been much research done to answer this question.

New Study Finds Drinking Less = Running Faster

Research shows that over-hydration can actually slow you down.

Sports Science Update: Train Hot/Race Cool?

I called it: heat acclimatization training improves endurance performance in temperate conditions.

Privacy Policy | Contact

Recent Stories