by Matt Fitzgerald
A new book and a new online tool help runners rehydrate properly.
by Duncan Larkin, Published Mar. 20, 2012, Updated Oct. 1, 2013 at 6:45 AM UTC
There hasn't been much research done to answer this question.
by Duncan Larkin, Published Dec. 21, 2010
Research shows that over-hydration can actually slow you down.
by Matt Fitzgerald, Published Nov. 4, 2010, Updated Nov. 4, 2010 at 10:42 AM UTC
I called it: heat acclimatization training improves endurance performance in temperate conditions.
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