All Posts Tagged ‘Tim Noakes’: Page 1

How Long Does It Take To Recover From A Marathon?

There hasn't been much research done to answer this question.

New Study Finds Drinking Less = Running Faster

Research shows that over-hydration can actually slow you down.

Sports Science Update: Train Hot/Race Cool?

I called it: heat acclimatization training improves endurance performance in temperate conditions.

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