All Tim Noakes: Page 1

How Much Should You Drink?

• By Matt Fitzgerald
• Published May. 4, 2012

A new book and a new online tool help runners rehydrate properly.

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  How Long Does It Take To Recover From A Marathon?

  • By Duncan Larkin
  • Published Mar. 20, 2012
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  There hasn't been much research done to answer this question.

• New Study Finds Drinking Less = Running Faster

  • By Duncan Larkin
  • Published Dec. 21, 2010

  Research shows that over-hydration can actually slow you down.

• Sports Science Update: Train Hot/Race Cool?

  • By Matt Fitzgerald
  • Published Nov. 4, 2010
  • Updated Nov. 4, 2010 at 10:42 AM UTC

  I called it: heat acclimatization training improves endurance performance in temperate conditions.

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  Sports Science Update: Run Less To Run Younger?

  • By Matt Fitzgerald
  • Published Feb. 11, 2010
  • Updated Feb. 12, 2010 at 4:11 PM UTC

  A new study helps explain why late starters become the fastest older runners. Written by: Matt Fitzgerald In Lore of Running, Tim Noakes