by Scott Jurek, Published Dec. 29, 2011, Updated Jan. 25, 2012 at 4:43 PM UTC
You’ll be a better runner… seriously.
by Matt Fitzgerald, Published Jun. 14, 2011, Updated Jun. 14, 2011 at 10:29 AM UTC
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
Start your FREE subscription to Competitor Digital today!
Get our monthly digital magazine, weekly running content & exclusive offers delivered to your inbox.
© 2014 Competitor Group Inc. All Rights Reserved