All time off: Page 1
- By Scott Jurek
- Published Dec. 29, 2011
- Updated Jan. 25, 2012 at 4:43 PM UTC
- By Matt Fitzgerald
- Published Jun. 14, 2011
- Updated Jun. 14, 2011 at 10:29 AM UTC
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.