All Time Trial: Page 1

• Sports Science Update: Carbs On The Run

  • By Matt Fitzgerald
  • Published May. 19, 2010
  • Updated Nov. 10, 2010 at 11:04 AM UTC

  Should you feed or starve your muscles during workouts? Written by: Matt Fitzgerald We all know that consuming carbohydrates during

• Sports Science Update: Heart Rate Recovery Indicates

  • By Matt Fitzgerald
  • Published Jun. 30, 2009
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  A new study suggests monitoring your heart rate recovery day to day may be worthwhile. Heart rate recovery refers to how long it takes for