Make sure you go through this entire checklist before running with someone new.
Running has been shown to have many benefits for us as we age, ranging from the physical to the mental.
Getting a little hot could benefit your training. Here's why you shouldn't shy away from summer running.
Whether it is a store-bought treat or something homemade, there are a lot of ways to keep it healthy with cold and frozen snacks.
Don't let your favorite race get in trouble for runners' bad behavior.
By Linzay Logan We all are busy. With work, school, kids, meetings, cooking dinner, feeding the dog, and then training to top it all off
Think it’s hard to get into the Boston Marathon? Not so, if you’re a member of the L Street Runners. No fewer than 250 members
Josh Muxen, race announcer for the 2009 Dean Karnazes Silicon Valley Marathon, sits down with American marathoner Ryan Hall. Ryan offers
The ING Philadelphia Distance run offers all the qualities you want in a half-marathon course. First of all, it is flat. And by flat I mean
Written by: Matt Fitzgerald Half-marathons are hot. According to the Road Runner’s Club of America, participation has gone up 20