All Posts Tagged ‘TJ Murphy’: Page 1

Post-Race Recovery Meal: Beer?

Are a few suds the best way to recover from a race or long run?

Burning Runner: Patience With The Pose Method

T.J. is giving his body time to adapt to the new stresses being placed upon it.

Burning Runner: Rising From The Ashes Of Injury

After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.

Burning Runner Box Score: November 15

With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.

Burning Runner: The Working Diet

With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.

The Power Of Running

It's the sport that grabs hold of you and never lets go.

Burning Runner: Change Will Do You Good

Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.

Burning Runner Box Score: October 25

With six weeks left to go, T.J is still 6 pounds away from his goal weight.

Burning Runner: Traveling Tricks Of The Trade

Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a

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