All TJ Murphy: Page 1

Brian MacKenzie’s 12-Week CrossFit Endurance Advanced

• By Brian MacKenzie
• Published May. 27, 2011
• Updated Jan. 31, 2012 at 4:15 PM UTC

Want to take your training further? Give this 12-week advanced plan a try!

• Post-Race Recovery Meal: Beer?

  • By Linzay Logan
  • Published Mar. 14, 2011
  • Updated Aug. 31, 2011 at 1:44 PM UTC

  Are a few suds the best way to recover from a race or long run?

• Burning Runner: Patience With The Pose Method

  • By Mario Fraioli
  • Published Feb. 3, 2011
  • Updated Feb. 19, 2013 at 8:46 AM UTC

  T.J. is giving his body time to adapt to the new stresses being placed upon it.

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  Burning Runner: Rising From The Ashes Of Injury

  • By Mario Fraioli
  • Published Jan. 5, 2011
  • Updated Jan. 5, 2011 at 4:26 PM UTC

  After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.

• Burning Runner Box Score: November 15

  • By Mario Fraioli
  • Published Nov. 15, 2010

  With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.

• Burning Runner: The Working Diet

  • By Mario Fraioli
  • Published Nov. 15, 2010
  • Updated Nov. 15, 2010 at 3:20 PM UTC

  With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.

• The Power Of Running

  • By Mario Fraioli
  • Published Nov. 7, 2010

  It's the sport that grabs hold of you and never lets go.

• Burning Runner: Change Will Do You Good

  • By Mario Fraioli
  • Published Nov. 1, 2010

  Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.

• Burning Runner Box Score: October 25

  • By Mario Fraioli
  • Published Oct. 25, 2010

  With six weeks left to go, T.J is still 6 pounds away from his goal weight.

• Burning Runner: Traveling Tricks Of The Trade

  • By Mario Fraioli
  • Published Oct. 4, 2010

  Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a