Want to take your training further? Give this 12-week advanced plan a try!
Are a few suds the best way to recover from a race or long run?
T.J. is giving his body time to adapt to the new stresses being placed upon it.
After missing his 2010 goal race due to a knee injury, T.J. Murphy is committing himself to good health in the new year.
With 3 weeks left to go, T.J is still 5 pounds away from his goal weight.
With 3 weeks to go until his goal race, T.J. shares the secrets of his weight-loss success.
It's the sport that grabs hold of you and never lets go.
Week 15: Looking to try something new and enhance his recovery, T.J. gives CrossFit a try.
With six weeks left to go, T.J is still 6 pounds away from his goal weight.
Week 12: T.J explains how he balances training and a vegan diet while on the road. Written by: T.J. Murphy Yesterday I returned from a