Week 11: Two months into his conversion to veganism, T.J. finds out he's not alone in his approach.
Ten weeks in, T.J. has 10 weeks to go to achieve his goals!
Week 10: Having lost more than 12 pounds in two months, T.J reports on his recent scary experience. Written by: T.J. Murphy The first 24
Twelve pounds down, eight left to go! Click here to return to Burning Runner: The Juice Fast Jump Start Starting Weight (July 16): 187
Week 9: T.J. hits the reset button, aiming to give his training and lifestyle more focus. Written by: T.J. Murphy I’m six weeks out from
Week 8: By hitting the restart button, T.J. hopes to detoxify his body and accelerate the loss of excess fat. Written by: T.J. Murphy In
T.J. drops another half pound on the way to his goal weight of 167.
Week 7: Since switching to plant-based fuel sources, T.J. has never felt better. Written by: T.J. Murphy As the word has gone out that
T.J. has 13 weeks and less than 10 pounds to go to reach his goals!
Week 6: T.J’s burned off 10 pounds in 5 weeks. Here are the key lessons he’s learned so far. Five weeks ago I set out on the