This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Lasse Viren loved this track workout. You should learn to like it too.
This short track session will help you get fit fast!
Don't lose touch with your speed when training for longer distances.
Give this workout a shot when transitioning back into track training.
This workout helps improve two crucial elements of racing well.
Don't go faster than you should just because you're feeling good!
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash