Lasse Viren loved this track workout. You should learn to like it too.
This short track session will help you get fit fast!
Don't lose touch with your speed when training for longer distances.
Give this workout a shot when transitioning back into track training.
This workout helps improve two crucial elements of racing well.
Don't go faster than you should just because you're feeling good!
Almost 40 years after his death, the late Steve Prefontaine continues to inspire legions of American runners who aim to emulate his brash
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
You don't need a gym and/or a track to get in shape, writes Jason Devaney.