It doesn't matter what you're training for, there's a place for these in your training.
This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.
Learn how to warm up properly so you can get the most out of your next speed workout or race.
This tough track session has been a secret to many a fast 5K runner's success.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Try putting a few twists on a typical session of 1,000-meter repeats.
Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.