This workout helps improve two crucial elements of racing well.
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits.
Don't go faster than you should just because you're feeling good!
It doesn't matter what you're training for, there's a place for these in your training.
This tough track session is a good workout to repeat 3-4 times over the course of a 12-week 5K/10K training cycle.
Learn how to warm up properly so you can get the most out of your next speed workout or race.
This tough track session has been a secret to many a fast 5K runner's success.
Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!
Try putting a few twists on a typical session of 1,000-meter repeats.