Here are a few new twists on 1,000-meter repeats.
If your running is feeling stale, start training for the mile.
You don't have to run fast in training—unless you want to run faster in races.
Break free from the monotony of the one-lap interval.
Learn how to make physical and mental gains by varying your workout venue.
This workout helps improve two crucial elements of racing well.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Use these tips to squash those fears and anxiety.
Oftentimes we forget that running, at its core, is about you versus yourself.
Practice makes perfect when relating your effort level to how fast you're moving.