Teach your legs how to run fast when they're tired and heavy with these two speed sessions!
This interval session from one of the America's top middle-distance runners alternates paces to help you get race-ready.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Lasse Viren loved this track workout. You should learn to like it too.
This short track session will help you get fit fast!
Give this workout a shot when transitioning back into track training.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
You don't need a gym and/or a track to get in shape, writes Jason Devaney.
Get more bang for your buck by switching up the stimulus.
Four top runners share the sessions that let them know they're ready to race.