There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Lasse Viren loved this track workout. You should learn to like it too.
This short track session will help you get fit fast!
Don't lose touch with your speed when training for longer distances.
Give this workout a shot when transitioning back into track training.
This workout helps improve two crucial elements of racing well.
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance.
You don't need a gym and/or a track to get in shape, writes Jason Devaney.
Get more bang for your buck by switching up the stimulus.
Four top runners share the sessions that let them know they're ready to race.