You don't have to run fast in training—unless you want to run faster in races.
Break free from the monotony of the one-lap interval.
Learn how to make physical and mental gains by varying your workout venue.
There are a lot of sound reasons for molding traditional interval sessions into works in progress.
Use these tips to squash those fears and anxiety.
Oftentimes we forget that running, at its core, is about you versus yourself.
Practice makes perfect when relating your effort level to how fast you're moving.
Learn how working on your top-end sprinting speed can help make you a better marathoner.
This tough track session has been a secret to many a fast 5K runner's success.
Evaluate the right metrics or you could find yourself working hard with nothing to show for it.