Building your speed is just one of the many benefits of running around the oval.
If you want to run your best, you've got to do a variety of workouts.
The exact rate your body absorbs and responds to a given workout is going to be influenced by a variety of factors.
In training as in life, sometimes discretion is the better part of valor.
Don't get stuck in a road racing rut—hit the track and expand your horizon.
If your running is feeling stale, start training for the mile.
You don't have to run fast in training—unless you want to run faster in races.
Break free from the monotony of the one-lap interval.
Learn how to make physical and mental gains by varying your workout venue.
Use these tips to squash those fears and anxiety.