Oftentimes we forget that running, at its core, is about you versus yourself.
Practice makes perfect when relating your effort level to how fast you're moving.
Learn how working on your top-end sprinting speed can help make you a better marathoner.
Evaluate the right metrics or you could find yourself working hard with nothing to show for it.
Get the most bang for your training buck by listening to your body.
Don't underestimate the value of proper pacing.
Learn why it's important to find a wingman when tackling your toughest workouts.
Running on the track doesn't have to be fun, but it's worth the effort.
Fall is a season that gives runners plenty to be energized about.
Brian Metzler writes about his penchant for running on the track.