All track workouts: Page 4
- By Brian Metzler
- Published Jul. 6, 2012
- Updated Jul. 6, 2012 at 7:07 AM UTC
Brian Metzler writes about his penchant for running on the track.
- By Mario Fraioli
- Published Apr. 25, 2012
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.
- By Linzay Logan
- Published Mar. 9, 2011
- Updated Mar. 10, 2011 at 4:28 PM UTC
Follow these simple rules when you step on the oval.