This tough track session has been a secret to many a fast 5K runner's success.
Evaluate the right metrics or you could find yourself working hard with nothing to show for it.
Get the most bang for your training buck by listening to your body.
Don't underestimate the value of proper pacing.
Learn why it's important to find a wingman when tackling your toughest workouts.
Running on the track doesn't have to be fun, but it's worth the effort.
Fall is a season that gives runners plenty to be energized about.
Brian Metzler writes about his penchant for running on the track.
To race the perfect mile, a runner needs to possess an equal balance of strength and speed.
Follow these simple rules when you step on the oval.