’Tis the season for dreaming big. As winter fast approaches, here’s how to make plans for fast and healthy running next year.
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
Prevent injury before it happens with this pre-run stretch.
A look back at the training content of 2014 that proved to be popular with Competitor readers.
Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.
Adding a jump at the end of each squat will wear you out, and build great leg strength.
Build lateral leg strength with this well-known agility drill.
The goal of weight loss and the goal of training don’t always go well together.
Not everyone runs with music, but those who do say it puts a spring in their step.