Training

How Running Surfaces and Speed Influence Your Risk of Injury

Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.

Pushing Through the Pain Cave

At mile 30 of the Bear 100 Mile Endurance Run, Luke Nelson struggled to focus as he moved along the beautiful, but difficult course. A

Gal Gadot & Reebok Debut New Badass Collection

It’s pretty hard not to love Gal Gadot. The Israeli actress is just as fierce off camera as she is on. When she’s not saving the world

How Much Do Biomechanics Really Have to Do With Running Well?

Maybe your foot strike isn’t perfect, your stride a little long and your hip extension weaker than you’d prefer—but how much does

How To Crush Your Next Half Marathon

Whether you want to PR or simply finish, these pacing tips straight from a professional runner will carry you through 13.1 miles.

5 Pro Tips on Jumping Into Ultras

Ultra-endurance athlete Meredith Edwards offers tips on how you can go beyond the marathon this year.

Jonathan Beverly Reveals the Secrets to Becoming a Lifetime Runner

When Jonathan Beverly was 16, he threw on his sneakers, stepped out onto the street and ran 16 miles at a seven-minute-per-mile pace. He

Everything You Need to Know About Running in the Sand

Don't let the beauty of the beach fool you—running in the sand isn't easy. Here's your guide to hitting the beach and running strong.

How to Avoid Overstride & Quad Dependency

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

The Importance of Protein for Masters Athletes

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential

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