All Posts Tagged ‘Training’: Page 1

How To Grow A Runner: Lunges

Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.

Video: Adding Jumps to Your Squats

Adding a jump at the end of each squat will wear you out, and build great leg strength.

Competitor on Demand: Grapevines

Build lateral leg strength with this well-known agility drill.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Running to a Rhythm: How Music Helps Runners of All Abilities

Not everyone runs with music, but those who do say it puts a spring in their step.

Patience In Training Pays Off In The End

It's not always about how hard and fast you can go in a workout.

Training Tips: Avoid ‘Overcooking’ Your Workouts

No day should be super hard, and no day should be exceptionally easy.

To Avoid Training Burnout, Have Fun

New research suggests keeping training enjoyable is more important than you might think.

Coach Culpepper: Beat The Summer Heat

Expert insights on how to train and race in the heat of summer.

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