Training


Expert Tips on Becoming a Forever Runner

By Bethany Mavis | June 18, 2018

Article originally appeared on Women’s Running. Get enough sleep.“The average woman sleeps six hours and 45 minutes per night but

Ask a PT: Heel Striking & Chronic RLE Pain

By Dr. Marc Robinson | May 30, 2018

Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.

Breaking Down Maximum Velocity

By Pete Magill | May 30, 2018

This excerpt is from SpeedRunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by running coach Pete Magill. In SpeedRunner, Magill

4 Ways Massage Therapy Benefits Runners

By Trisha Haws, LMT, LST | May 26, 2018

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

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