How to Race Your Full Season and Not Burn Out

Tips on how to manage a full racing season and using those races as part of your training.

5 Ways to Jump-Start Your Training Before 2016

’Tis the season for dreaming big. As winter fast approaches, here’s how to make plans for fast and healthy running next year.

Coach Culpepper: Evaluating a Race

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

The 10 Most Popular Training Articles of 2014

A look back at the training content of 2014 that proved to be popular with Competitor readers.

How To Grow A Runner: Lunges

Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.

Video: Adding Jumps to Your Squats

Adding a jump at the end of each squat will wear you out, and build great leg strength.

Competitor on Demand: Grapevines

Build lateral leg strength with this well-known agility drill.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

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