Training Tag: Page 1

How to Race Your Full Season and Not Burn Out

Tips on how to manage a full racing season and using those races as part of your training.

5 Ways to Jump-Start Your Training Before 2016

’Tis the season for dreaming big. As winter fast approaches, here’s how to make plans for fast and healthy running next year.

Coach Culpepper: Evaluating a Race

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

The 10 Most Popular Training Articles of 2014

A look back at the training content of 2014 that proved to be popular with Competitor readers.

How To Grow A Runner: Lunges

Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.

Video: Adding Jumps to Your Squats

Adding a jump at the end of each squat will wear you out, and build great leg strength.

Competitor on Demand: Grapevines

Build lateral leg strength with this well-known agility drill.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Recent Stories

Videos

Photos