Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
At mile 30 of the Bear 100 Mile Endurance Run, Luke Nelson struggled to focus as he moved along the beautiful, but difficult course. A
It’s pretty hard not to love Gal Gadot. The Israeli actress is just as fierce off camera as she is on. When she’s not saving the world
Maybe your foot strike isn’t perfect, your stride a little long and your hip extension weaker than you’d prefer—but how much does
Whether you want to PR or simply finish, these pacing tips straight from a professional runner will carry you through 13.1 miles.
Ultra-endurance athlete Meredith Edwards offers tips on how you can go beyond the marathon this year.
When Jonathan Beverly was 16, he threw on his sneakers, stepped out onto the street and ran 16 miles at a seven-minute-per-mile pace. He
Don't let the beauty of the beach fool you—running in the sand isn't easy. Here's your guide to hitting the beach and running strong.
In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more
This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential