Watch this video and learn how to get more out of your lunges with some simple tweaks to your technique.
Adding a jump at the end of each squat will wear you out, and build great leg strength.
Build lateral leg strength with this well-known agility drill.
The goal of weight loss and the goal of training don’t always go well together.
Not everyone runs with music, but those who do say it puts a spring in their step.
It's not always about how hard and fast you can go in a workout.
No day should be super hard, and no day should be exceptionally easy.
New research suggests keeping training enjoyable is more important than you might think.
Expert insights on how to train and race in the heat of summer.