Training

How To Break Out Of Your Running Slump

Finding yourself stuck in a slump happens to every athlete at least once in their career.

The Best Qualities To Look For In An Ideal Running Partner

Make sure you go through this entire checklist before running with someone new.

Why Runners Should Train In The Heat

Getting a little hot could benefit your training. Here's why you shouldn't shy away from summer running.

Workout Of The Week: Effort-Based Endurance Fartleks

Try this workout to build some speed on the road.

How to Race Your Full Season and Not Burn Out

Tips on how to manage a full racing season and using those races as part of your training.

5 Ways to Jump-Start Your Training Before 2016

’Tis the season for dreaming big. As winter fast approaches, here’s how to make plans for fast and healthy running next year.

Coach Culpepper: Evaluating a Race

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

The 10 Most Popular Training Articles of 2014

A look back at the training content of 2014 that proved to be popular with Competitor readers.

Video: Adding Jumps to Your Squats

Adding a jump at the end of each squat will wear you out, and build great leg strength.

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