Training Aids

How To Find Your Ideal Speed And Distance Device

Matt Fitzgerald discusses the differences between the various speed and distance devices available, and helps you find the one that will

PowerLung – Respiratory Muscle Training

Matt Fitzgerald reviews the PowerLung training device and the benefits of respiratory muscle training.

Run To Your Own Beat

Learn about music-paced running and how it can help you get through your next workout. Have you ever considered there is more to your music

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