All training load: Page 1

Sets, Reps, And Loads For Runners

• By Matt Fitzgerald
• Published Aug. 20, 2012
• Updated Aug. 20, 2012 at 12:13 PM UTC

How to get the numbers right in your strength workouts.

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  Injury Avoidance: Rest Isn’t Always Enough

  • By Competitor Running
  • Published Jan. 17, 2012
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Finding a balance between your training load and how much your body can handle can help in your recovery.