All training pace: Page 1

Focusing On The Right Numbers

• By Jeff Gaudette
• Published Jul. 26, 2012

Evaluate the right metrics or you could find yourself working hard with nothing to show for it.

• Ask The Experts: How Fast Is “Hard”?

  • By Matt Fitzgerald
  • Published Nov. 29, 2010
  • Updated Nov. 29, 2010 at 12:43 PM UTC

  Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity