training pace

Are You A Fast Trainer or A Slow Trainer?

Determining whether you're a faster or slower trainer is key to solving the jigsaw puzzle that is your optimal training regimen.

What Pace Should My Easy Runs Be?

Avoid falling into the trap of going medium-hard all the time.

Running Is Like A Business: Know Your Metrics

Evaluate the right metrics or you could find yourself working hard with nothing to show for it.

Ask The Experts: How Fast Is “Hard”?

Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity

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