Training Plan

16 Weeks to Your First 50K

A guide to running your first 50K including key intensity workouts and a free 16-week training plan.

Training Plan: 8 Weeks to a Fall Marathon Finish Line

It's not too late to start training for a goal fall marathon.

What To Do When Your Training Plan Isn’t Working

Use these three tips to get your training back on track.

Why The Same Training Plans Work Differently For Different People

A number of factors determine how different athletes respond to the same training stimulus.

5 Tips For Simplifying Your Running

Going for a run can sometimes get too complex, with GPS watches, heart rate monitors, and music taking over. Here’s how to simplify it.

From First-Timer To Marathon Finisher

One writer is cataloging her training leading up to her first marathon.

Racing The Boston Marathon: Your Race Day Plan

The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!

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