A guide to running your first 50K including key intensity workouts and a free 16-week training plan.
It's not too late to start training for a goal fall marathon.
Use these three tips to get your training back on track.
A number of factors determine how different athletes respond to the same training stimulus.
Going for a run can sometimes get too complex, with GPS watches, heart rate monitors, and music taking over. Here’s how to simplify it.
One writer is cataloging her training leading up to her first marathon.
The best way to have a good day at Boston is to stick to your training plan. Don’t do anything new!