Starting a running program is trickier than other forms of exercise. Learn how to do it safely.
Learn how to expose those areas of your training that are most in need of nurturing.
Start out with short speed bursts and have a plan.
Rock ‘n’ Roll Marathon series will also utilize TrainingPeaks software. March 25, 2010 –TrainingPeaks.com has been
Prefabricated training plans don’t work for the way most competitive runners train, which is seasonally. Every day I receive emails