All training volume: Page 1
Rock 'n' Roll Race Week Training Tips
- By Mario Fraioli
- Published 23 hours ago
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Why Runners Should Cross-Train--And How
- By Jeff Horowitz
- Published May. 8, 2013
- Updated May. 8, 2013 at 8:18 PM UTC
You can build a big cardio base more quickly and effectively than by just running alone.
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Ask The Coach: Thoughts On Junk Miles?
- By Mario Fraioli
- Published May. 2, 2013
- Updated May. 13, 2013 at 11:08 AM UTC
Don't run miles just for the sake of running miles.
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Part II: Where Is Your Sweet Spot Mileage?
- By Alan Couzens, MS
- Published Apr. 24, 2013
Let your body's response to training determine how much you train.
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Part I: Where Is Your Sweet Spot Mileage?
- By Alan Couzens, MS
- Published Apr. 23, 2013
- Updated Apr. 23, 2013 at 12:08 PM UTC
Not all runners are created equal, and neither are their weekly mileage numbers.
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Do You Train By Miles or Minutes?
- By Jeff Gaudette
- Published Mar. 25, 2013
- Updated Mar. 26, 2013 at 9:52 AM UTC
A closer look at two different ways of training for your race.
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How Do Muscle Fibers Determine Your Speed?
- By Kelly O'Mara
- Published Mar. 6, 2013
The influence of genetics and training or activity is a subject of much controversy in the scientific community.
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Do’s And Don’ts For Masters Runners
- By Kevin Beck
- Published Mar. 4, 2013
- Updated Mar. 4, 2013 at 2:25 PM UTC
Use this tried-and-true wisdom to make the most of your running after age 40.
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The Basics Of Base Training For Runners
- By Jeff Gaudette
- Published Mar. 4, 2013
- Updated Mar. 5, 2013 at 10:17 AM UTC
A proper base training phase is more than just long, easy mileage.
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Workout Of The Week: Recovery Run
- By Matt Fitzgerald
- Published Feb. 20, 2013
- Updated Feb. 22, 2013 at 11:06 AM UTC
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.