Not all runners are created equal, and neither are their weekly mileage numbers.
Those who cannot learn from history are doomed to repeat it.
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
Recovery runs don't actually accelerate muscle recovery, but they do have other important benefits.
If you're tight on training time, having a solid race and potentially even a great race, is well within your reach.
Improvement isn’t about hitting a big workout, how many miles you can cram into a week or "competing" against others.
Mastering the final few weeks of training is trickier than it seems.
Use this tried-and-true wisdom to make the most of your running after age 40.
A closer look at two different ways of training for your race.
The influence of genetics and training or activity is a subject of much controversy in the scientific community.