All training volume: Page 3
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Workout Of The Week: Easy Days The Hansons Way
- By Luke Humphrey
- Published Oct. 24, 2012
- Updated Nov. 7, 2012 at 12:56 PM UTC
Misconceptions abound when it comes to easy running.
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A Short Cut To The Long Run
- By Matt Fitzgerald
- Published Sep. 24, 2012
You can run a good marathon without logging 20-mile training runs.
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What’s The Real Benefit Of Recovery Runs?
- By Matt Fitzgerald
- Published Sep. 20, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Recovery runs actually don't help you recover-but they're still worth doing.
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How To Prevent Running Injuries—By Running
- By Matt Fitzgerald
- Published Sep. 17, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Smart training toughens up the bones, muscles and joints.
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The Art Of The Marathon Taper
- By Kevin Beck
- Published Aug. 31, 2012
- Updated Oct. 22, 2012 at 1:00 PM UTC
Tapering isn't as simple as dialing back your weekly mileage and the intensity of your workouts.
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Are You Running Enough?
- By Matt Fitzgerald
- Published Aug. 23, 2012
As the great Arthur Lydiard said, “Miles make champions.”
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How Can I Improve My Marathon Time?
- By Juli Benson
- Published Aug. 23, 2012
Olympian and coach Juli Benson shares her expert advice.
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Looking Behind The Training Log
- By Kevin Beck
- Published Jul. 30, 2012
Seek patterns and progression, not perfection, when planning your training.
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General Strength Training For Runners
- By Jeff Gaudette
- Published Jul. 13, 2012
Address all three planes of movement to decrease your risk of both running-related and general injuries.
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Is There Such A Thing As Junk Miles?
- By Matt Fitzgerald
- Published Jun. 18, 2012
Some experts advocate quality over quantity. Others say the opposite. Who’s right?