Address all three planes of movement to decrease your risk of both running-related and general injuries.
Chances are, you’re probably not.
Recovery runs actually don't help you recover-but they're still worth doing.
Everyone’s schedules fluctuate, so training logs are a constant juggling act.
You can run a good marathon without logging 20-mile training runs.
Marathons are all the rage these days, but the demanding distance isn’t for everyone.
It has been a very useful tool for runners of all skills for decades.
Misconceptions abound when it comes to easy running.
Some experts advocate quality over quantity. Others say the opposite. Who’s right?
Learn how to apply motivation to set goals and make the most of your training time.