All training volume: Page 4
-
The Balancing Act: Speed vs. Endurance
- By Steve Magness
- Published May. 16, 2012
- Updated May. 17, 2012 at 2:06 PM UTC
If you mess up the training balance, go the other way -- gradually.
-
Reassessing The 10 Percent Rule
- By Jeff Gaudette
- Published May. 4, 2012
- Updated Jul. 30, 2012 at 7:40 AM UTC
We all love the strict and explicit “rules” of training, but sometimes rules are meant to be broken.
-
Sports Science Update: Run To Improve Your Cycling (And
- By Competitor Running
- Published Dec. 6, 2011
In a scientific case study, an elite cyclist improved his time trial by riding less and running hard.
-
Three Reasons To Rethink The Marathon
- By Competitor Running
- Published Nov. 14, 2011
The 26.2-mile distance is booming, but it might not always be in a runner's best interest.
-
Volume Control, Part VI: Pulling It All Together
- By Mario Fraioli
- Published Sep. 26, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Beware of the insidious tendency to run mileage for mileage’s own sake.
-
Volume Control, Part V: Time Management & Goal Setting
- By Mario Fraioli
- Published Sep. 19, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Learn how to apply motivation to set goals and make the most of your training time.
-
Don’t Ruin Your Race: How To Avoid The 3 Most Common
- By Jeff Gaudette
- Published Sep. 16, 2011
- Updated Mar. 30, 2012 at 5:10 PM UTC
Don't screw up your race in the last two weeks of training.
-
Volume Control, Part IV: Are You Motivated?
- By Mario Fraioli
- Published Sep. 13, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
You will ultimately find the kind and amount of training you wish to undertake, or it will find you.
-
Volume Control, Part III: What Role Do Body Type,
- By Mario Fraioli
- Published Sep. 5, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
How you're built, how you run and how well you recover all affect your training load.
-
Volume Control, Part II: How Many Miles Can You Handle?
- By Mario Fraioli
- Published Aug. 29, 2011
- Updated Mar. 15, 2012 at 5:09 PM UTC
Learn how subtle year-to-year increases in volume can pay off in the long run.