In this excerpt from Run Like a Champion: An Olympian’s Approach for Every Runner, two-time Olympic runner Alan Culpepper shares the
The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit
The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This
The following workout is from One-Hour Workouts, a collection of 50 swim, bike and run workouts from top triathlon coaches that anyone can
Ultrarunner Sally McRae sets her alarm clock for 4 a.m. every day. And, she never hits the snooze button. “As soon as you start listing
It's easy to get injured from running if you're not following these seven basic injury prevention strategies.
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger,
Finding yourself stuck in a slump happens to every athlete at least once in their career.
Make sure you go through this entire checklist before running with someone new.
Getting a little hot could benefit your training. Here's why you shouldn't shy away from summer running.