Try a week of supercompensation training if your running is stuck in a rut.
Ditch medicines and use whole food to keep soreness and inflammation at bay.
Retain your running fitness with this simple exercise.
A blood analysis is a great tool for amateur athletes to use if they want to become faster.
Downhill running can be challenging, so work on these drills to improve speed and confidence.
Try this workout to build some speed on the road.
Long-term improvement in running requires a solid fitness foundation.
Working out and eating right are not the only pieces that should be part of your training.
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
It's almost New Year's, which means one thing: Time to start making a list of resolutions.