Training : Page 2

The First Step to Developing a Psychology of Success

In this excerpt from Run Like a Champion: An Olympian’s Approach for Every Runner, two-time Olympic runner Alan Culpepper shares the

One-Hour Workout: Endurance Run with Nasal Breathing

The following is from One-Hour Workouts, a collection of 50 swim, bike, and run workouts from top triathlon coaches that anyone can fit

6 Weight-Management Practices the Pros Follow

The smartest way to manage your weight for endurance performance is to emulate the methods of the fastest men and women on the planet. This

Improve Your Leg Speed With This One-Hour Workout

The following workout is from One-Hour Workouts, a collection of 50 swim, bike and run workouts from top triathlon coaches that anyone can

Ultrarunner Sally McRae Doesn’t Make Excuses

Ultrarunner Sally McRae sets her alarm clock for 4 a.m. every day. And, she never hits the snooze button. “As soon as you start listing

7 Injury Prevention Strategies for Pain-Free Running

It's easy to get injured from running if you're not following these seven basic injury prevention strategies.

3 Priorities to Build a Stronger Spring

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger,

How To Break Out Of Your Running Slump

Finding yourself stuck in a slump happens to every athlete at least once in their career.

The Best Qualities To Look For In An Ideal Running Partner

Make sure you go through this entire checklist before running with someone new.

Why Runners Should Train In The Heat

Getting a little hot could benefit your training. Here's why you shouldn't shy away from summer running.

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