Retain your running fitness with this simple exercise.
A blood analysis is a great tool for amateur athletes to use if they want to become faster.
Downhill running can be challenging, so work on these drills to improve speed and confidence.
Try this workout to build some speed on the road.
Long-term improvement in running requires a solid fitness foundation.
Working out and eating right are not the only pieces that should be part of your training.
Don't let hills stand in your way of getting a PR at your next race. Follow these tips and you'll be ready when the road goes up.
It's almost New Year's, which means one thing: Time to start making a list of resolutions.
Any form of repetition can cause someone to burn out. Running is no exception.
Follow these workouts and crush your PRs in no time.