Training : Page 3

5 Ways to Jump-Start Your Training Before 2016

’Tis the season for dreaming big. As winter fast approaches, here’s how to make plans for fast and healthy running next year.

Coach Culpepper: Evaluating a Race

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

How To: Active Isolated Stretching

Prevent injury before it happens with this pre-run stretch.

The 10 Most Popular Training Articles of 2014

A look back at the training content of 2014 that proved to be popular with Competitor readers.

Video: Adding Jumps to Your Squats

Adding a jump at the end of each squat will wear you out, and build great leg strength.

Competitor on Demand: Grapevines

Build lateral leg strength with this well-known agility drill.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Running to a Rhythm: How Music Helps Runners of All Abilities

Not everyone runs with music, but those who do say it puts a spring in their step.

Patience In Training Pays Off In The End

It's not always about how hard and fast you can go in a workout.

Training Tips: Avoid ‘Overcooking’ Your Workouts

No day should be super hard, and no day should be exceptionally easy.

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