’Tis the season for dreaming big. As winter fast approaches, here’s how to make plans for fast and healthy running next year.
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
Prevent injury before it happens with this pre-run stretch.
A look back at the training content of 2014 that proved to be popular with Competitor readers.
Adding a jump at the end of each squat will wear you out, and build great leg strength.
Build lateral leg strength with this well-known agility drill.
The goal of weight loss and the goal of training don’t always go well together.
Not everyone runs with music, but those who do say it puts a spring in their step.
It's not always about how hard and fast you can go in a workout.
No day should be super hard, and no day should be exceptionally easy.