Follow these tips if your running is stuck in a rut.
Eight tips for a smooth transition between your last goal and your next.
How often can you go all-out and do yourself more good than harm?
Get the momentum going again with these five plateau-busting training changes.
Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.
Adding a race or two at the end of your season can be fun, but you have to do it right.
Distance runner explains an infamous workout that elite Kenyans do twice a week.
Take the proper precautions before logging miles with your four-legged training partner.
Get through the holiday season with daily advice from the editors of Competitor.
The Kenyan hopes to run under 2:07 this year.