Learn how to dial in your effort on the treadmill by adjusting speed and grade.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
Use these nine tips to perform optimally in hot conditions.
Are you stuck in a running rut? Take your running where it's never been before--quite literally.
When deciding where to run, runners should consider the properties of each surface.
Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.
Give these alternate forms of exercise a try when running outside is not an option.
Overcome a running injury and still get workouts in with an anti-gravity treadmill.
It allows users to experience popular running routes on a treadmill.