treadmill running

6 Strategies For Safe Summer Running

Keep your cool and beat the heat this summer with these suggestions.

Indoor Treadmill Studio Gets Up To Speed In California

Thoroughbred Treadmill aims to create a safe, motivating environment for runners.

Treadmill Running: What’s Grade Got To Do With It?

Learn how to dial in your effort on the treadmill by adjusting speed and grade.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Beat The Heat: Warm Weather Racing Tips

Use these nine tips to perform optimally in hot conditions.

The Importance Of Varying Your Running Surfaces

Are you stuck in a running rut? Take your running where it's never been before--quite literally.

Is There One Best Running Surface?

When deciding where to run, runners should consider the properties of each surface.

Think Outside The Mill: How To Make The Most Of Treadmill Running

Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.

Five Indoor Workouts To Boost Your Fitness

Give these alternate forms of exercise a try when running outside is not an option.

Anti-Gravity Treadmills Defy Physics For Runners

Overcome a running injury and still get workouts in with an anti-gravity treadmill.

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