treadmill workouts

Stuck on the Treadmill? Boost Speed With These 3 Workouts

Make sure your treadmill runs are both entertaining and productive.

Workout Of The Week: 2-Speed Treadmill Threshold Run

Indoor threshold runs don’t have to be boring.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Understanding Treadmill Training For Maximal Results

Stuck inside because of the Polar Vortex this winter? Here are some treadmill tips.

Think Outside The Mill: How To Make The Most Of Treadmill Running

Top athletes and expert coaches explain how to progress your fitness without ever stepping foot outside.

3 Indoor Running Workouts For The Winter

Focus on these three key workouts to improve your running this winter.

Treadmill Workouts For Winter Training

If the cold and snow are too much to handle, jump on the treadmill and try these workouts.

The treadmill doesn’t have to be the dreadmill

Written by Linzay Logan Running on the treadmill is dreadful and mind numbingly boring for most. The monotony of the hum of the circling

“In-Your-Face” Interval Training

The treadmill can actually be your friend.

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