All TRX Monday Minute: Page 1

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  TRX Monday Minute: Atomic Pushup

  • By Mario Fraioli
  • Published Oct. 18, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  This great exercise hits the upper body, engages the core and works the hip flexors.

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  TRX Monday Minute: Hamstring Curls

  • By Mario Fraioli
  • Published Oct. 11, 2010
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and