All TRX Suspension Trainer: Page 1

Monday Minute: Oblique Crunch

This exercise is great for improving rotary stability and lessening the likelihood of injury.

Monday Minute: The Sprinter Start
- By Matt Dixon
- Published May. 20, 2013
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
Monday Minute: TRX Lunge & Lunge Hop
- By Competitor Running
- Published Oct. 29, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
TRX Monday Minute: Hamstring Curls
- By Mario Fraioli
- Published Oct. 11, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and
Reinforce Your Foundation
- By Mario Fraioli
- Published Sep. 28, 2010
- Updated Feb. 1, 2013 at 9:04 AM UTC
Strengthening your core is key to reducing injury risk and improving your level of fitness.