TRX Suspension Trainer

Reduce Injury Risk With A Stronger Core

Strengthening your core is key to reducing injury risk and improving your level of fitness.

Monday Minute: TRX Lunge & Lunge Hop

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Monday Minute: Oblique Crunch

This exercise is great for improving rotary stability and lessening the likelihood of injury.

Monday Minute: The Sprinter Start

This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.

TRX Monday Minute: Hamstring Curls

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and

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