Strengthening your core is key to reducing injury risk and improving your level of fitness.
Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
This exercise is great for improving rotary stability and lessening the likelihood of injury.
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and