All Variation: Page 1

• Ask The Experts: What’s The Best Weightlifting

  • By Matt Fitzgerald
  • Published Nov. 10, 2010
  • Updated Nov. 10, 2010 at 11:31 AM UTC

  Learn why and how runners can use weight-lifting to their benefit.

• Is Variation In Training Overrated?

  • By Matt Fitzgerald
  • Published Aug. 27, 2009
  • Updated Nov. 19, 2009 at 4:19 PM UTC

  The virtue of variation in endurance sports training is often hyped. But here’s why your program may benefit from a little less